It's official

I now weigh less than 90 kilograms (198.4 pounds).

Today the scale showed a 1.8 kg (3.96 lbs) loss for the past week.  I now weigh 88.4 kg's (194.8 lbs).

I can only hope that I go from strength to strength. 

What I did differently this past week:

The good:

Ate according to plan 95% of the time.
Ate the best choices where possible according to the Weigh Less plan.
Did not eat carbs after 5pm (evening meals being mainly protein and vegetables/salads).

Homemade carrot muffin with cream cheese topping

The bad:

* Last Saturday I had a chocolate and a can of coke.

* Sunday I did not stick to plan because of a picnic but made better choices + I had a KFC Brownie Avalanche

* Wednesday after hearing about my friend's mom being murdered I had another chocolate and can of coke.

Tonight will be a carb meal due to the fact that I am racing tomorrow - but nothing too heavy as it is not a looooong race.  :-))

I've got some exciting news - will post ASAP!!