Today's Attitude of Gratitude

* Rest days

* New friends

* My bathroom scale even if I don't love it right now

* Friends and family

Exercise Journal

* Rest Day!!

Today's Attitude of Gratitude

* Those boys of mine :)

* April, my Personal Trainer

* Spinning

* Gym

* Shenaye the Gen. Manager of my gym - a beautiful woman

* Lynne, my Spinning Instructor this morning - Love ya

Exercise Journal

* Spinning - Endurance (45 minutes)

* Personal Training (1 hour)

Today's Attitude of Gratitude

* April, my Personal Trainer - she is one fabulous woman!!

* My achy muscles

* and let's not forget all my guys who are 100% supporting me all the time. Got to love them.

Exercise Journal :

1 X 1 hour Personal Training session at the gym.

Today's Attitude of Gratitude

* Family (especially that man of mine who had me up at 05:30 so that I could be on time for my spinning class)

* Spinning (this could become addictive)

* April, my PT who joined me in Spinning today :)

Weight Watchers - Week 16 : Another .6kg's down

For my international friends, .6kg's equates to 1.32 lbs.  

I guess I cannot complain the scale is down again.  I have now also lost a total of 8.2 kilograms since I started on this journey.  (8.2kg's = 18.04 Lbs)

I have set myself a huge goal for next week.  I want to reach that 10 kg mark (22 Lbs).  I have had huge losses in one week in the past, so I know that I can do it if I set my mind to it.  

I am still trying to decide if today is a rest day or not.  A day of not going to the gym at all.  Thursday's are my aqua classes and I do enjoy them but I'll see how I feel later on.  I have had a few hectic days of training at the gym.  My abs are begging for some rest time.  LOL

Today's Attitude of Gratitude

* Family

* Friends

* My Personal Trainer - April

* Scales

* Healthy food

* Veggie Soup

Today's Attitude of Gratitude

* My boys even the big one.  LOL

* Early morning training sessions.  I love these!!

* Kicks

* Fresh winter mornings

Today's Attitude of Gratitude

* All of my boys, even the big one.  LOL

* Fresh winter days

* New jammies (pj's)

* Snuggly warm slippers

* Pilates

* My gym where I work out

* My personal trainer

Today's Attitude of Gratitude

* Family

* Sun

* Warm days

* Fun cricket evenings

* Zumba

* Personal trainers

Today's Attitude of Gratitude

* My sessions with April, my Personal Trainer

* My family

* Sunny warm winter days

* Jeans thought are in the 'teens'

* Gyms

Today's Attitude of Gratitude

* Family

* Friends

* My Personal Trainer

* Loving myself even if I skipped yoga at 6am.  LOL

* Routine

Today's Attitude of Gratitude

* Family

* Vitamin C and loads of it

* Personal Trainers

* Pilates

* Fresh winter mornings

Today's Attitude of Gratitude

* Sit-ups

* Squats

* Boxing and kicks which I have discovered I really, really love!!

* My personal trainer

* Weigh-ins even if I haven't lost

Today's Attitude of Gratitude

* Sunny days

* Fresh mornings

* Personal Trainers

* Breakfast before 8am (huge achievement for me) LOL

* WWW friends

Today's Attitutude of Gratitude

* Sunny Days

* Indoor pools

* Family

Today's Attitude of Gratitude

* My personal training session today

* That I have held back and not smashed my computer to smithereens!!  (grin)

* Public holidays and sleeping-in

* I had another fabulous PT session today

* I can do some sit-ups

* I love boxing

Today's Attitude of Gratitude

* I got to sleep in * My muscles are still most definitely there * I get to do whatever I want to today

Today's Attitude of Gratitude

* I had a great aqua class * I worked out with a fabulous Personal Trainer (yesterday) and feel it in all the right places today! * There is hope that I can box to just to get fit and for fun! * I see the 'skinny me'