I guess I cannot complain the scale is down again. I have now also lost a total of 8.2 kilograms since I started on this journey. (8.2kg's = 18.04 Lbs)
I have set myself a huge goal for next week. I want to reach that 10 kg mark (22 Lbs). I have had huge losses in one week in the past, so I know that I can do it if I set my mind to it.
I am still trying to decide if today is a rest day or not. A day of not going to the gym at all. Thursday's are my aqua classes and I do enjoy them but I'll see how I feel later on. I have had a few hectic days of training at the gym. My abs are begging for some rest time. LOL
Today's Attitude of Gratitude
* My Personal Trainer - April
* Healthy food
* Veggie Soup