Thursday, May 14, 2009

Weight Watchers - Week 16 : Another .6kg's down

For my international friends, .6kg's equates to 1.32 lbs.  
I guess I cannot complain the scale is down again.  I have now also lost a total of 8.2 kilograms since I started on this journey.  (8.2kg's = 18.04 Lbs)
I have set myself a huge goal for next week.  I want to reach that 10 kg mark (22 Lbs).  I have had huge losses in one week in the past, so I know that I can do it if I set my mind to it.  
I am still trying to decide if today is a rest day or not.  A day of not going to the gym at all.  Thursday's are my aqua classes and I do enjoy them but I'll see how I feel later on.  I have had a few hectic days of training at the gym.  My abs are begging for some rest time.  LOL
Today's Attitude of Gratitude
* Family
* Friends
* My Personal Trainer - April
* Scales
* Healthy food
* Veggie Soup

2 comments:

rosebud101 said...

Congratulations! You've worked hard!

girlfriday1962 said...

You go girl! Oh and I LURVE your wallpaper!

Hugs from Oz