Weight Watchers - Week 16 : Another .6kg's down

For my international friends, .6kg's equates to 1.32 lbs.  

I guess I cannot complain the scale is down again.  I have now also lost a total of 8.2 kilograms since I started on this journey.  (8.2kg's = 18.04 Lbs)

I have set myself a huge goal for next week.  I want to reach that 10 kg mark (22 Lbs).  I have had huge losses in one week in the past, so I know that I can do it if I set my mind to it.  

I am still trying to decide if today is a rest day or not.  A day of not going to the gym at all.  Thursday's are my aqua classes and I do enjoy them but I'll see how I feel later on.  I have had a few hectic days of training at the gym.  My abs are begging for some rest time.  LOL

Today's Attitude of Gratitude

* Family

* Friends

* My Personal Trainer - April

* Scales

* Healthy food

* Veggie Soup