“When you believe in yourself, the possibilities are endless..."
Monday, September 21, 2009
This weeks exercise PLAN!! (21 Sept -27 Sept 09)
* Monday : Rest Day* Tuesday : Cycling (Training at the Kyalami Race Track)* Wednesday : Cycling (Training at the Kyalami Race Track) (uhhhm, rest day)
* Thursday : 60 min Spinning Class Rest day (Heritage Day) * Friday : Yoga Rest Day
* Saturday : SASKO Harties Challenge 33 km (20.50 miles)Unfortunately I got a puncture and was not well prepared - I had to abandon my race after 20 kms
* Sunday :SquashBestmed Campus 2 Campus 50km (31 miles) (02:50:05) finish