Last week Wednesday : 90.1 kg's
This week Wednesday : 88.9 kg's
Loss = 1.2 kg's (2.4 pounds)
I'll be honest....
* Sunday was not a brilliant food day - it involved decadence but I did not make a total glutton of myself.
* Peanut butter on a spoon has become my newest best friend. When I need a pick-up and my energy levels are crashing - PB comes to the rescue.
* I had a slice of Black Forest cake on my birthday and then a leftover slice the following night.
* I snack on fruit and biltong before and after exercising - it seems to be helping.
I am EXTREMELY happy with that.
I have resorted to my ol' faithful fibre to help keep things moving through this transition period and for the icky crampy, bloated feelings - Gastro Choice to the rescue. Fortunately I was able to purchase this through our Medical Aid Savings which was a BIG help as it is not cheap 'come middle of the month' time. Eeeek!!