Wednesday, April 14, 2010

It's working.....

Last week Wednesday :  90.1 kg's
This week Wednesday :  88.9 kg's

Loss = 1.2 kg's (2.4 pounds)

I'll be honest....

*  Sunday was not a brilliant food day - it involved decadence but I did not make a total glutton of myself. 

*  Peanut butter on a spoon has become my newest best friend.  When I need a pick-up and my energy levels are crashing - PB comes to the rescue. 

*  I had a slice of Black Forest cake on my birthday and then a leftover slice the following night. 

*  I snack on fruit and biltong before and after exercising - it seems to be helping. 

I am EXTREMELY happy with that.

I have resorted to my ol' faithful fibre to help keep things moving through this transition period and for the icky crampy, bloated feelings - Gastro Choice to the rescue.   Fortunately I was able to purchase this through our Medical Aid Savings which was a BIG help as it is not cheap 'come middle of the month' time.  Eeeek!!

2 comments:

M Pax said...

What is biltong? Inquiring minds want to know. :D

If I was going to eat cake, I would choose black forest cake. Yum.

You're doing well. Keep it up.

Connie Weiss said...

WHOO HOOO! Great job!!