Saturday, January 23, 2010

Saturday morning weigh-in

Very good news!!

**I'm down 2kg's (4.4 pounds)**

I'm very happy with that - I worked hard for it and all the hard work paid off :-))  I focused on strength training, yoga and some dance in the form of Zumba and Belly Dancing.  I cycled last Sunday and had a spinning session on the Saturday.  Today I won't be Spinning as I am completely resting for tomorrows cycle race - The Fast One = 103 km / 64 miles

Have a super weekend....


Connie Weiss said...

WOOT!! That is awesome! You beat me this week!

Hanlie said...

Wowee! You are back in da house! Good job!