Exercise Plan : 18 January to 24 January

Here goes....

Monday :  30 min rowing + Spinning (did not go as well as I planned - legs VERY tired)
Tuesday :  Yoga, 10 min treadmill + strength training + Zumba (evening)
Wednesday :  Belly Dancing (evening)
Thursday :   strength training
Friday :  Yoga
Saturday :  REST DAY
Sunday :  The Fast One - CYCLE Race - 103 km's (64 miles)

We're back on track.  Yesterday I cycled to gym - OMG!!  but I survived.  LOL  I enjoyed being back on my bike :-))