Sunday, November 22, 2009
This weeks exercise plan: 23 Nov - 29 Nov 2009
Getting back into routine....
* Monday : Cycling @ Kyalami Race Track
* Tuesday : Rowing + Strength Training at Gym (having a difficult time returning to gym - hmmmm)
* Wednesday : Cycling @ Kyalami Race Track
* Thursday : Spinning + Strength Training at Gym
* Friday : Yoga
* Saturday :
* Sunday : Rowing + Strength Training at Gym
Following week : (needs some tweeking :-)) )
* Monday : Rowing + Strength Training at Gym
* Tuesday : Cycling @ Kyalami Race Track
* Wednesday : Cycling @ Kayalmi Race Track + Belly Dancing
* Thursday : Rowing + Strength Training at Gym
* Friday : Yoga
* Saturday : Rowing + Strength Training at Gym
* Sunday : Water Aerobics + Squash
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2 comments:
No rest for the weary? I'm feeling like a slug looking at this... time for me to take the laundry off the tread mill and get back to work too.
I'm so proud of you for keeping on track!
P.S. I made my announcement yesterday....
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