Sunday, November 22, 2009

This weeks exercise plan: 23 Nov - 29 Nov 2009

Getting back into routine.... * Monday : Cycling @ Kyalami Race Track * Tuesday : Rowing + Strength Training at Gym (having a difficult time returning to gym - hmmmm) * Wednesday : Cycling @ Kyalami Race Track * Thursday : Spinning + Strength Training at Gym * Friday : Yoga * Saturday : * Sunday : Rowing + Strength Training at Gym Following week : (needs some tweeking :-)) ) * Monday : Rowing + Strength Training at Gym * Tuesday : Cycling @ Kyalami Race Track * Wednesday : Cycling @ Kayalmi Race Track + Belly Dancing * Thursday : Rowing + Strength Training at Gym * Friday : Yoga * Saturday : Rowing + Strength Training at Gym * Sunday : Water Aerobics + Squash

2 comments:

Capt Elaine Magliacane said...

No rest for the weary? I'm feeling like a slug looking at this... time for me to take the laundry off the tread mill and get back to work too.

Connie Weiss said...

I'm so proud of you for keeping on track!

P.S. I made my announcement yesterday....