Monday, October 5, 2009
This weeks exercise plan: 5th Oct - 11th October
Hoping for a better week's training than last week. :-))
* Monday : Rest Day
* Tuesday : Cycling at the Kyalami Race Track (training)
* Wednesday : Cycling at the Kyalami Race Track (training)
* Thursday : Cyling at the Kyalami Race Track (training)
* Friday : Yoga
* Saturday : Spinning /swimming
* Sunday : Squash
Nothing happened - break time!!
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1 comment:
Mich, you are doing SO GREAT!!! Wow, you've really gotten into the bike races haven't you... what a twit the
nutrition lady was... you're smart and you've done a fabulous job... just keep doing it. My advise for bike racing... bananas.. that's what the bike racers here do. ;-)
Sorry to hear about your car... bummer.
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