This weeks exercise plan: 12th Oct - 18th October

* (storm = rain) Monday : Cycling at the Kyalami Race Track (training session) * Tuesday : Rest Day Cycling at the Kyalami Race track (short training session) * Wednesday : Cycling at the Kyalami Race Track (training session) * Thursday : Cycling at the Kyalami Race Track (training session) * Friday: Yoga * Saturday : Belly Dancing ??? cancelled * Sunday : Squash (maybe) braai time/barbeque :-))