This weeks exercise PLAN!! (17th - 23rd August)

the usual disclaimer : subject to change, naturally :-)

* Monday : Personal Training + Cycling at the Kyalami Race Track

* Tuesday : 45 minute Spinning session + Personal Training

* Wednesday : Cycling at the Kyalami Race Track

* Thursday : Rest Day or I might just catch Brett's Spinning class early this afternoon :-)

* Friday : Rest Day (leave for Sun City)

* Saturday : 12 km cycle race (CansaLostCity at Sun City)

* Sunday : Squash + Pilates today is cancelled. LOL