Monday, July 20, 2009

This weeks exercise PLAN!!

Exercise Journal
* Monday - Complete Rest Day!!
* Tuesday - 45 min Spinning, 1 hr Personal Training
* Wednesday - 1 hr Personal Training - April cancelled due to being ill - 35 min Treadmill
* Thursday - 45 min Spinning
* Friday - 45 min Spinning + Zumba (way to much to do for the Braai tomorrow - shopping was a challenge but I had FUN at Zumba this evening)
* Saturday - 60 min Spinning + 1 hr Personal Training (no Spinning due PT session moved to next week due to a hectic Saturday)
* Sunday - Cycling and Pilates

1 comment:

Connie Weiss said...

I loved my Zumba class but my knees hurt like crazy the next couple days. Does that ever happen to you?