Monday : Rest day / major housework
Tuesday : Yoga, strength training, Zumba
Wednesday : Kettlebells (home), Belly Dancing (studio)
Thursday : Strength training, cardio
Friday : Belly dancing (home), Kettlebells (home), Yoga
Saturday : Rest Day + Weigh-in day
Sunday : Dischem Ride for Sight (63km) - cycle race
Experienced a major energy crash last week Wednesday/Thursday. I am still upping my routine this week. Last week I also only had a 0.2 kg loss. NOT GOOD!! I was extremely upset and spent most of Saturday morning in tears but more about that later.
Have a super week everyone.
1 comment:
Keep your chin up. Just keep doing healthy things. The body does what it does in it's own time. It will follow your lead. :)
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