Sunday, January 3, 2010

Exercise Plan : 4 Jan - 10 Jan

There are going to be BIG changes this year and one of those is that I will now be able to attend gym in the mornings while the boys are at school.  My focus is to lose weight and tone.  Be it right or wrong I have cut down training at the track (cycling) quite drastically and I'm moving myself into the gym again with the hopes that losing weight quicker will be more beneficial to my cycling.  To use the races I have entered early this year as training rides and as time in the saddle.

Monday morning : 30 min spinning + 30 min rowing + arms & abs
Monday afternoon : Yoga (did not happen thanks to plumber arriving late!!)
Tuesday morning : 30 min spinning + 30 min rowing + legs (plumbing issues cont.  no gym)
Wednesday morning : Spinning (45 min class) + 30 min rowing + arms & abs
Thursday : Spinning (45 min class) + 30 min rowing + legs
Friday : 30 spinning + 30 min rowing + circuit + Yoga (evening) (dinner with my sister and fam - reason for hangover....it was fun!!!)
Saturday : Spinning (45 minute class) + 30 min rowing (HUGE hangover)
Sunday : Pilates Level 1

** HR levels for spinning + rowing to be kept between 60% - 65% except when Spinning in a class situation

11 Jan - 17 Jan

Monday morning : 30 min spinning + 30 rowing + arms & abs
Tuesday morning : Yoga + cycling at the Kyalami Race Track - evening
Wednesday morning : 30 spinning + 30 min rowing + arms & abs
Thursday morning : 30 min spinning + 30 minute rowing + legs + cycling at the Kyalami Race Track - evening
Friday : 30 min spinning + 30 rowing + circuit + Yoga (evening)
Saturday : Spinning (45 min class) + 30 min rowing
Sunday : Pilates

** HR levels for spinning + rowing to be kept between 60% - 65% except when Spinning in a class situation

3 comments:

Hanlie said...

All the best for 2010! I think we're in for a powerful year.

Connie Weiss said...

Great plan!

I'm so excited that you can get to the gym in the mornings! You are taking care of you and that's fabulous!

Diana Ferreira said...

All the best! We are sweating in the heat down here at the coast.