Exercise Plan : 11 Jan - 17 Jan

Monday morning : 30 min spinning + 30 rowing + maybe yoga (no time 4 yoga)
Tuesday morning : 30 min rowing + strength training + cycling at the Kyalami Race Track - evening - no cycling because of back to school tomorrow, schedule is crazy!!
Wednesday morning : 1 hr spinning workout + 30 min rowing + swimming  ended up with a DAY off, it was Back 2 School day today and I just chilled :-)
Thursday morning : 30 minute rowing + Strength training + cycling at the Kyalami Race Track - evening (did not happen - still in a get settled into a routine mode with school :-)
Friday :  Yoga - Vinyasa Flow (evening) WoW!!  I love my yoga :-))
Saturday : Spinning (45 min class) + 30 min rowing no rowing
Sunday : Cycle to gym + Zumba + Pilates (will see how I feel later on)


** HR levels for spinning + rowing to be kept between 60% - 65% except when Spinning in a class situation