Sunday, August 2, 2009

This weeks exercise PLAN!! (3rd - 9th August)

as always.....subject to change :-)
* Monday : Personal Training
* Tuesday : Spinning (45 min) + Personal Training
* Wednesday : Spinning (45 min)
* Thursday : Spinning (45 min) + 1 hour cycling at Kyalami Race Track My legs refuse to go around anymore today. LOL
* Friday : Personal Training (make-up session) car issues + Zumba
* Saturday : Personal Training + Spinning ( a super 1 hr session)
* Sunday : Spinning (90 min) + Squash with hubby Pilates with hubby

1 comment:

Connie Weiss said...

Great plan!

Keep up the good work!