This weeks exercise PLAN!! (3rd - 9th August)

as always.....subject to change :-)

* Monday : Personal Training

* Tuesday : Spinning (45 min) + Personal Training

* Wednesday : Spinning (45 min)

* Thursday : Spinning (45 min) + 1 hour cycling at Kyalami Race Track My legs refuse to go around anymore today. LOL

* Friday : Personal Training (make-up session) car issues + Zumba

* Saturday : Personal Training + Spinning ( a super 1 hr session)

* Sunday : Spinning (90 min) + Squash with hubby Pilates with hubby