Monday, August 31, 2009

This weeks exercise PLAN!! (31st August - 6th September)

* Monday : Personal Training Session (1 hour) + Cycling at the Kyalami Race Track (1 hour or so)
* Tuesday : Cycling at the Kyalami Race Track (1 hour or so)
* Wednesday : Cycling at the Kyalami Race Track (1 hour or so)
* Thursday : Rest Day - Josh's Birthday
* Friday : Yoga + Zumba
* Saturday : Spinning + Personal Training (1 hour or so)
* Sunday : Squash (Active Rest Day)

2 comments:

Connie Weiss said...

Have a great week!

Capt Elaine Magliacane said...

I feel extremely lazy... looking at your schedule :-)
Thought you might find my daughter's homeschool blog of interest...
here's the link
http://badenellhomeschool.blogspot.com/