Monday, July 27, 2009

This weeks exercise PLAN!!

subject to change.... :-)
* Monday : 1 hr Personal Training session
* Tuesday : 45 min Spinning + 1 hr Personal Training session
* Wednesday : Rest Day 4 now
* Thursday : 45 Spinning (first time with the HR monitor - WOW!! - buttox also felt it today. LOL)
* Friday : 1 hr Personal Training session (make-up session from week before that was missed) + Zumba (Yikes, how could I forget....LOL)
* Saturday : 1hr Personal Training session + 45 min Spinning
* Sunday : Cycling (it is just to cold to spend that sort of time outdoors on a bike - YIKES!!) and Pilates


Hanlie said...
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Hanlie said...

You certainly pack a lot into a week! And it's a nice mixture of things too! Hope you have a great week...

rosebud101 said...

Wow! That sounds like a challenging schedule! You go, girl!

Connie Weiss said...

I love that you are mixing things up AND taking rest when you need it.

And subject to change.....:)