Monday, July 13, 2009

That's the plan....

Exercise Journal
* Monday : Treadmill, circuit The joys of being a mom, wife taking over
* Tuesday : 45 min Spinning, 1 hr Personal Training
* Wednesday : 1 hr Personal Training
* Thursday : 45 min Spinning
* Friday : Rest day Treadmill, circuit 45 min Spinning + Zumba
* Saturday : 1 hour Personal Training, 45 min Spinning
* Sunday : Rest day / Cycling


Hanlie said...

Great plan! Good luck!

Emmett said...

Excellent plan, now you just have to follow it. Have a great week!

Anonymous said...

A blogging friend of mine kept an exercise journal for a while until it devolved into: Ate a couple of Famous Amos cookies instead of biking because my period is coming on....
You are doing much better than her!