Sunday, February 7, 2010
Exercise Plan : 8 February - 14 February
Had a great week last week except for a bit of a 'crash' on Thursday - energy levels were VERY low :-((
Monday : Rest day
Tuesday : Yoga (?), Strength Training, Zumba
Wednesday : Belly Dancing getting tired
Thursday : Cardio + Strength Training exhaustion has firmly set in :-((
Friday : Yoga
Saturday : Rest day + weigh-in * SCREAM * only lost .2 kg's - had a good cry :-((
Sunday : Spinning (90 min) (?) it's Valentines day - if the weather holds we're off on a picnic at the Botanical gardens
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1 comment:
Some days just are like that! Hope you feel UP all week.
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