Exercise Plan : 1 February - 7 February

Where did January go.....??

Monday :  Unpacking & recovering from the move
Tuesday :   Yoga (?), rowing/treadmill + strength training, Zumba managed to fit yoga in this morning - Woohoo
Wednesday :  Belly Dancing
Thursday :  Body Conditioning + strength training (another 'crash moment')
Friday :  Yoga
Saturday :  Rest Day + Weigh-in day
Sunday :  Emperors Palace Cycle Challenge 50 km's (?) DONE - Woohoo!!