This weeks exercise plan: 28th Sept - 4th Oct

Let's see how it goes.... * Monday : Rest Day + see Dietician * Tuesday : Easy session @ Kyalami Race Track - Cycling * Wednesday : Training session @ Kyalami Race Track - Cycling * Thursday : Easy session @ Kyalami Race Track - Cycling * Friday : Yoga / rest * Saturday : REST Day! * Sunday : Race for Victory - 54 km (33.55 miles) I have not been focusing on strength training at all. From next week I'll pick up on the strength training.