This weeks exercise PLAN!! (24th - 30th August)

usual disclaimer : subject to change, naturally :-)

* Monday : Personal Training (1 hour) Personal Trainer cancelled

Training: Cycling Session at Kyalami Race Track Ouch that sunburn hurts. LOL

* Tuesday : Rest Day Gym workout (1 hour)

Training: Cycling Session at Kyalami Race Track

* Wednesday : Personal Training (1 hour)

Training: Cycling Session at Kyalami Race Track

* Thursday : Spinning (45 min - 1 hr) (Indoor training session) REST DAY

* Friday : Yoga + Zumba

* Saturday : Spinning (1 hr) (Indoor Training)Music was bad - NO fun at all!!

* Sunday : Squash