Thursday, June 25, 2009

Exercise Journal

* 45 min. Spinning Class
different instructor today - Katherine (Personal Trainer) It was a fabulous 'killer' class!!
And want to share this article with all of you, I found it through Hanlie on Twitter - think I'm finally getting the hang of Twitter. :))
I'll elaborate more tomorrow (hopefully) why this article has struck a cord with me today.

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