Thursday, February 4, 2010

Reaching the finish line - then what?


Towards the end of last year my focus became about a certain race I had entered and my life revolved around planning for this race - the 94.7 (no finish line for me) but the BIG race was over and I was left wondering 'now what?'  All direction, all focus disappeared - a HUGE black hole appeared before me and I sank into it.  Not a good place to be.  I think my body was pushing for some time-out and that is what it got. 

With the New Year came a fresh burst of ENERGY, a renewal of sorts - a need to continue with my journey.  I entered a few more races and completed my first Century race - 103 km's. 

BUT

I got to thinking this week - I feel like I'm setting a trap for myself.  What will happen when I reach goal weight?  Am I setting myself up for a 'now what' moment? 

I don't want it to define my life - this 'goal weight' achievement, if anything it should be a step/path on a journey to life of healthy living - not the be all and end all.  I don't want to find myself at goal weight and falling back into old habits.  Hopefully all my new healthy habits will stick cause let me tell you old habits have a sneaky way of creeping up on you and taking hold. 

With each 'finish line' comes a sense of achievement and I cannot wait for my next one.  With every kilo lost the cycling gets easier and one day soon I'll be flying up those hills instead of struggling up them.  I even manage to make 'granny' gear look hard.

Today my focus is seeing beyond that 'finish line' - keeping the passion and continuing the journey because the journey should not have an end but always a beginning......


Sunday, January 31, 2010

Exercise Plan : 1 February - 7 February

Where did January go.....??

Monday :  Unpacking & recovering from the move
Tuesday :   Yoga (?), rowing/treadmill + strength training, Zumba managed to fit yoga in this morning - Woohoo
Wednesday :  Belly Dancing
Thursday :  Body Conditioning + strength training (another 'crash moment')
Friday :  Yoga
Saturday :  Rest Day + Weigh-in day
Sunday :  Emperors Palace Cycle Challenge 50 km's (?) DONE - Woohoo!!

Saturday morning weigh-in : 30 Jan

Down - 0.6 kg's / 1.3 pounds

Not as much as I had hoped for.  TOM did arrive so I'll see what happens next Saturday.

In the process of moving house.  FUN - never.  LOL

Back to normal soon - at least I'm connected to the net.

Sunday, January 24, 2010

Good news.....it's the....

**Finish line**


Tired, legs are sore and I'm heading to bed.  More about the race soon.

Hope you had a super weekend.  I did ((smile))

Exercise Plan : 25 January - 31 January

Monday :  Swimming (gym)
Tuesday :  Yoga, Rowing/Treadmill + Strength Training + Zumba (evening)
Wednesday :  Belly Dancing (evening)  **FUN**
Thursday :  Rowing/Treadmill + Strength Training
Friday :  Move house +Yoga
Saturday :  Move house
Suning :  Move house

Saturday, January 23, 2010

Saturday morning weigh-in

Very good news!!

**I'm down 2kg's (4.4 pounds)**

I'm very happy with that - I worked hard for it and all the hard work paid off :-))  I focused on strength training, yoga and some dance in the form of Zumba and Belly Dancing.  I cycled last Sunday and had a spinning session on the Saturday.  Today I won't be Spinning as I am completely resting for tomorrows cycle race - The Fast One = 103 km / 64 miles

Have a super weekend....

Wednesday, January 20, 2010

Belly Dancing


It finally happened, after wanting to go forever and I mean forever, I finally managed to get to my first Belly Dancing class this evening. 

The Verdict :

F*U*N

This is what I'll be doing on Wednesday evenings from now on.  The HR monitor is left at home and this is JUST FOR ME!!  For enjoyment, for pleasure, for fun, for falling in love.....(and I mean with my body not anybody else, oh-kay!!)

I love the moves and I love how it makes me feel - and the added PLUS - it has made me more determined to lose the weight.  At the moment I'm the, uhmmm, largest woman in the class but I was never made to feel fat - all the woman were extremely helpful and supportive - I enjoyed it so much that I'm seriousley going to be wishing my week away...LOL  okay maybe not - we have to move next weekend and who likes to do that.  NOT ME, I can tell you that.