Official weigh-in for 2010

This weekend I bit the bullet and headed to my first Weigh Less weigh-in for the year, up until then I'd been trying to avoid it at all costs.   The news was not that bad considering my last official weigh-in was 28 November 2009.  I am up 1.2 kg's (2.64 pounds) - not earth shattering but frustrating none the less because I know if I had just stuck to the plan I'd be lots more down than any up at all.

This week I have another BIG cycle race.  I'm very apprehensive about it because of letting things slide over December.  I rode to gym yesterday and although not great I didn't feel as bad as I thought I was going to and I even managed a Zumba class once I got there.  <>

Have a super week - don't just be good, BE BRILLIANT!!

Hugs

Exercise Plan : 18 January to 24 January

Here goes....

Monday :  30 min rowing + Spinning (did not go as well as I planned - legs VERY tired)
Tuesday :  Yoga, 10 min treadmill + strength training + Zumba (evening)
Wednesday :  Belly Dancing (evening)
Thursday :   strength training
Friday :  Yoga
Saturday :  REST DAY
Sunday :  The Fast One - CYCLE Race - 103 km's (64 miles)

We're back on track.  Yesterday I cycled to gym - OMG!!  but I survived.  LOL  I enjoyed being back on my bike :-)) 

I love my Yoga - I really do!!

Last night after many, many attempts everything came together and we finally got back to our favourite Yoga class.  It felt really good, so good that I wonder if I'll be able to brave early morning traffic after dropping the boys off at school to try and get to the 8am class on Tuesday mornings.

I was able to go further with some poses and my flexibility has definitely improved.   Not only that but Lynn commented on my calves and how strong they are - yeah, they are taking shape, I guess that is from all the cycling :-))  I have no worries about my legs currently but I definitely have to/need to work on my upper body.  Then she spotted my tattoo - where clearly my rebel status in the world has been noted.  LOL  I love my tat :-))

Lynn will also be starting a Pilates class at the gym - I cannot wait for that.  We have many Yoga and Pilates instructors but sometimes you click with just one.  Lynn is very supportive and helpful and has truly helped me with my journey.

Gym this week has come together.  Having 2 sessions with April has definitely helped.  My body is feeling great and I mean that.  Not doing much over December and most of November I could feel myself going soft in places - thankfully my body has no problem with catching up to where we should be.  Relief - although I will admit to feeling very tired on some days :-))  With back 2 school, changes in routine and sticking to the gym schedule as much as possible, I expected *tired* to creep on me somewhere. 

This morning I will go to my Weigh Less group and officially weigh in for the year - I know it will show a gain and I am ready for it.  Next week both diet and gym will be on track :-))  I am determined.

Next week I also have a BIG race - 103 km's (64 miles).  It is considered to be a fast and flat race - I'm going to give it my all :-))

Have a super weekend.  I know I'm going to.  The good news being that I am going to fetch my car this morning.  Yipppeeeeeeee

Back soon.

A day off....

Today was Back 2 School day in Gauteng and I think the rest of South Africa.  Private and Government schools, as well as Provinces synchronizing because of the Soccer World Cup happening in our Country this year.  The idea is that all the schools will take a break while the tournament is on in the hopes of alleviating traffic on the roads - well, that is if all the road works are completed by then, if not, I doubt our roads will be travel friendly - congestion wise, that is.  


I didn't end up at gym today.  Nope - it ended being a day off.  By the time we got Brad settled in at school I wasn't feeling up for travelling in 'hellish' traffic to get to gym.  I have to work out a decent mid morning time to get to gym and back home before fetching the kidlets from school.


What is usually a short 15 - 20 minute trip to the gym can turn into an 01hr30min affair to get there and then same to get home depending on traffic.  That is why I want to avoid going to the gym at peak hours - it is just not worth the stress caused by being stuck in traffic.


The good news is, is that Brad has settled in nicely and loves his class mates and teacher.  He is also keen on extra-murals and has decided to give Cricket and Hockey a go.  Anyone wanting to sponsor a hockey stick and ball??  Just kidding....but **sigh** I just had to spend another R550.00 on his PE (physical education) clothes.


I'll definitely be back on track tomorrow as I have a fun strength training session ahead of me - got to love April. 

Back soon.....

I'm loving it...

I'm slowly getting back into the gym routine.  Woohoooo!!  I definitely missed going as often as I used to.  Crazy, I know. 

April came to me with a brilliant deal and I'm back training with her twice a week.  I get my cardio in and then I spend 30 minutes with her and I know I will see a difference because I could feel a difference when training with April this morning.  Having someone push, motivate you and kick your a$$ is all good.  LOL

Tomorrow is a BIG day for me.  Bradley is going back to school.  No more homeschooling for us.  This means that both Brad and Josh will be at their respective schools in the mornings which means I have time for me.  I can hit gym in the mornings, clean house and do shopping and oh, the shopping will be heaven as I won't be carting along some whine....LOL

I've also been trying out these spinning workouts, I've tried one so far and I'm in love.  You can find them over here at this blog  http://trihardist.blogspot.com/  This is a huge help because mid morning, the time I want to be at gym there are no Spinning classes and these are perfect.  I also have the whole Spinning Studio to myself - FUN!!

The journey continues.....

Exercise Plan : 11 Jan - 17 Jan

Monday morning : 30 min spinning + 30 rowing + maybe yoga (no time 4 yoga)
Tuesday morning : 30 min rowing + strength training + cycling at the Kyalami Race Track - evening - no cycling because of back to school tomorrow, schedule is crazy!!
Wednesday morning : 1 hr spinning workout + 30 min rowing + swimming  ended up with a DAY off, it was Back 2 School day today and I just chilled :-)
Thursday morning : 30 minute rowing + Strength training + cycling at the Kyalami Race Track - evening (did not happen - still in a get settled into a routine mode with school :-)
Friday :  Yoga - Vinyasa Flow (evening) WoW!!  I love my yoga :-))
Saturday : Spinning (45 min class) + 30 min rowing no rowing
Sunday : Cycle to gym + Zumba + Pilates (will see how I feel later on)


** HR levels for spinning + rowing to be kept between 60% - 65% except when Spinning in a class situation

About that black hole of despair!!

(me, on our lil' holiday - reading Around Africa on my Bicycle by Riaan Manser)

It was great getting away for a few days and just relaxing, well, as much as you can while camping.  The weather did not play fair sometimes and on 2 of the nights we experienced very bad storms with terrible wind.  Wind and tents do NOT like each other.

So if you haven't figured it out yet, I sort of fell off the wagon.  My black hole just grew and grew and I lost faith in me.  I've discovered how easy it is to fall into old habits - habits which are hard to break.  Coke made it's way back into the house.  It came in slow and then just poured in - those 2L bottles just kept coming and coming and all willpower was gone.  It has been BANNED from the house - once again.   It is my achilles heel - but geesh - it made me feel like cr@p!!  There were times I felt so dehydrated after drinking it - that only showering or bathing gave me relief from the dry feeling - my body wasn't craving coca-cola but water instead and here I was guzzling down anything but good ol' H20.  Soon after the coke, the carbs started.  They came in Christmas Mince Pies and all other yummy christmasy goodies - bad, bad, bad!!  The fruit and veg took a back seat in this drama.  Everyday I told myself that I had QUIT (more about that further down) - I found every excuse not to ride my bike, head to gym or look after myself.  I kept telling myself that it was okay when it was not!!

I am slowly getting back on plan.  I am getting into the swing of things at gym and I've been missed - sadly, that makes me feel special - but HEY, I was missed.

So why the black hole.  Do you remember my big race - the 94.7 that I never finished.  I did just under 80km's and just couldn't finish - I was finished.  I knew that I had given it my all, I had been in the saddle for over 6 hours, my back hurt, my right hand hated me and trying to get on the bike was proving difficult.  I know I did well and just finishing 80km's after training on a bicycle for 4 months prior is nothing to scoff at BUT here I was hating myself.  I was a quitter!!  Through the rest of November and right through December we travelled alot on that stretch of road and frequently went under the bridge where I said that that was it - I couldn't even if I wanted to.  A constant reminder that YES, I had QUIT!! 

I just wanted a break - I didn't want to think about riding my bike, getting to gym or even what healthy meal to eat next - I just wanted what every kid doesn't.  I wanted a TIME OUT!!

Luckily not too much damage was done - and getting back on track has not been difficult.  The next 94.7 is 11 months away.  This time I'll be better prepared.

The journey of finding my skinny me continues and by having that one goal so many other's are achieved.  This is a journey and there will be bumps in the road, it is how I handle those bumps that will make the difference......

Enjoy the journey!!